Freebies
One Cup Ministries exists to help women cultivate an intimate relationship with God - not by doing more for Him, but by learning to simply abide with Him. It's an invitation to set down the exhaustion of striving and discover the quiet, steady joy of a life rooted in Christ, explored together through Scripture, prayer, and honest conversation... one cup at a time.
One Cup Conversations
One Cup Conversations are simple, thoughtful prompt cards designed to move you from small talk to soul talk. Whether shared over coffee with a friend, at your kitchen table with your daughter, or in a small group setting, each card invites honest reflection and real connection - because encouragement was never meant to travel alone.
Download your free mini-set below, and subscribe to The Monthly Pour newsletter for a brand-new set delivered every month.
7-Day Devotional
A one-week taste of what it means to abide, not strive. Each day includes a short Scripture reading, a brief reflection, and a simple prayer - nothing to catch up on, nothing to master, just seven small invitations to sit with God for a few quiet minutes. If you're not sure where to begin, begin here.
Spiritual Plateau Quiz
Ever feel like you're doing all the right things - praying, reading, showing up - but something still feels distant? You're not imagining it, and you're not alone. This short quiz will help you name what kind of season you're actually in, so you know exactly where to begin. No wrong answers, no judgment - just a little clarity, one honest question at a time.